Wednesday, May 4, 2011

Yoga Postures For Relaxation

- Shava asana or Corpse pose A pose for relaxation of mind and body.
-  Bal Asana A pose for relaxation of mind and body.
- Sitting pose for relaxation. Resting pose while sitting, used for taking rest while doing sitting yoga exercises.
- Yoga Nidra. A wonderful experience, most people go into sound sleep.
- all asanas are for relaxation and suppleness of body and mind.

History of yoga: Indus Valley civilization (ca. 3300–1700 BCE)

Several steatite seals discovered at Indus Valley Civilization (c. 3300–1700 BCE) sites depict figures in a yoga- or meditation-like posture, "a form of ritual discipline, suggesting a precursor of yoga", according to Indus archeologist Gregory Possehl. He points out sixteen specific "yogi glyptics" in the corpus of Mature Harappan artifacts that suggest Harappan devotion to "ritual discipline and concentration", and that the yoga pose "may have been used by deities and humans alike." Some type of connection between the Indus Valley seals and later yoga and meditation practices is supported by many other scholars.

Karel Werner writes that "Archeological discoveries allow us therefore to speculate with some justification that a wide range of Yoga activities was already known to the people of pre-Aryan India." A seal recently (2008) uncovered in the Cholistan desert was described by Dr. Farzand Masih, Punjab University Archaeology Department Chairman, as depicting a "yogi". Thomas McEvilley writes that "The six mysterious Indus Valley seal images...all without exception show figures in a position known in hatha yoga as mulabhandasana or possibly the closely related utkatasana or baddha konasana...."

The most widely known of these images was named the "Pashupati seal" by its discoverer, John Marshall, who believed that it represented a "proto-Shiva" figure. Many modern authorities discount the idea that this "Pashupati" (Lord of Animals, Sanskrit paśupati) represents a Shiva or Rudra figure. Gavin Flood characterizes the Shiva or Rudra view as "speculative", and goes on to say that it is not clear from the 'Pashupati' seal that the figure is seated in a yoga posture, or that the shape is intended to represent a human figure.

Tuesday, May 3, 2011

Healing Effects of Yoga:

Yoga has been used for disorders such as:
* Acid Stomach
* Addictions
* Asthma
* Backache
* Bronchitis
* Cancer
* Cold
* Constipation
* Depression
* Diabetes (not a quick cure but helps on controlling!)
* Emphysema
* Eyestrain
* Flatulence
* Headache
* Heart Disorders,
* Hypertension (High Blood Pressure),
* Indigestion
* Insomnia
* Menstrual disorders
* Migraines,
* Neurasthenia
* Obesity
* Premenstrual Tension,
* Prostate troubles
* Rheumatism
* Sciatica
* Sexual debility
* Sinus
* Skin diseases
* Sore throat
* Stress And Tension
* Wrinkles
and a lot more

Thursday, April 14, 2011

Mudra

Mudra Science is based upon Tatva Yoga (science of elements) and tantra. These mudras can help cure and prevent many diseases.

    * Mudras generate Powers to provide all round development of mind & body which brings peace and happiness.
    * Mudra can cure almost any ailment from simple earache to heart attack.
    * Mudra help in moulding the Physical, Mental and even the Moral aspects of the individual.
    * Practice of some of the Mudra regularly can cure Insomnia, Arthritis, improves memory.
    * Mudra helps in Kundalini Yoga
    * To awaken the Cosmic Energy and to unite consciousness of inner Supreme Soul.
    * Mudra is one of fundamentals of Tantra

Wednesday, April 13, 2011

Be yourself

You are as you are because you want to be so. If you want to be different in life then start changing yourself today.

Wednesday, March 23, 2011

मुष्टि मुद्रा

मुष्टि मुद्रा एक आसान सा योग है अपनी दोनों हाथों की हथेलियाँ पूरी तरह खोलिए . अब कनिश्ताका उंगली को मोड़ कर हथेली से लगायें इसी पारकर एक एम करके अन्य उंगलियों को भी लगायें . अंत में अन्गुते को प्रथम दो उँगलियों पर रख दें और उसे जोर से बंद करें  ये मुष्टिका मुद्रा है. हाथों की अच्छी कसरत है, उँगलियों में खून का दौरा बढाटी   है.


Tuesday, March 22, 2011

आसान सा योग

इजी योग है एक मंत्र 
आज मैं आपको सिखा रहा हूँ एक आसान सा योग :
अपना मुहं खोलिए : जितना आप खोल पायें उससे ज्यादा खोलिए
आपको उबासी आ सकती है.
ये सामान्य सा दिखने वाला आसन शारीर में  कार्बन डाईओक्षईड कम करता है. है ना इजी.